J.P. Morgan Corporate Challenge Team Dinner, NYC

Those participating in the JPMCC run will dine together in Mr. Incredibles, 7:45PM. Carbohydrate-loading is not necessary for a short run. The optimal combination for a pre-race dinner is salad, a variety of pastas and sauces and meat/veggie protein sources. I will speak informally about road-race nutrition and will provide my Q&A to UK and Boston the following day. Get ready to go, NxJ!


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