Dietitian reviews nutrition bars

Choosing a nutrition bar should depend on what you need it to do because such bars vary widely in calorie, protein and sugar content, writes registered dietitian Molly Kimball. A bar higher in protein and lower in sugar keeps you feeling full longer, but if you need energy for your workout, pick a bar that is lower in protein and fat, which can slow digestion. […]

Source: Nola.com

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