What Makes a NextJump-Snack Winner / Loser?

What Makes a NextJump-Snack Winner?

  • 250 calories or less
  • 0 grams of trans fat and no more than 3.5 grams of saturated fat per serving
  • No more than 400mg of sodium per serving
  • No high-fructose corn syrup (HFCS)

What Makes a NextJump-Snack Loser?

  • It’s a full meal
  • There are words in the ingredient list that your grandmother would NOT have known
  • It’s loaded with added sugar. Names for added sugar on food labels include: brown sugar, corn sweetener, corn syrup, dextrose, fructose (not when found naturally in fruit – only when added to product), fruit juice concentrates, glucose, high-fructose corn syrup, honey, invert sugar, maltose, malt syrup, molasses, raw sugar, sucrose, sugar, syrup

One response to this post.

  1. What is an example at NextJump?

    Kashi Bar and banana

    A kashi bar comes in at less than 150 calories. Add in the banana, and you have a fiber-packed meal that will keep you full all afternoon.


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