What Makes a NextJump-Snack Winner / Loser?

What Makes a NextJump-Snack Winner?

  • 250 calories or less
  • 0 grams of trans fat and no more than 3.5 grams of saturated fat per serving
  • No more than 400mg of sodium per serving
  • No high-fructose corn syrup (HFCS)

What Makes a NextJump-Snack Loser?

  • It’s a full meal
  • There are words in the ingredient list that your grandmother would NOT have known
  • It’s loaded with added sugar. Names for added sugar on food labels include: brown sugar, corn sweetener, corn syrup, dextrose, fructose (not when found naturally in fruit – only when added to product), fruit juice concentrates, glucose, high-fructose corn syrup, honey, invert sugar, maltose, malt syrup, molasses, raw sugar, sucrose, sugar, syrup
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One response to this post.

  1. What is an example at NextJump?

    Kashi Bar and banana

    A kashi bar comes in at less than 150 calories. Add in the banana, and you have a fiber-packed meal that will keep you full all afternoon.

    Reply

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