Three secrets to better shakes

How do you make a protein shake taste good?  Here are some ideas without wrecking your caloric intake.

1. Keep ingredients natural.  An example of this would be to use NextJump’s natural almond or peanut butter (Skippy has partially hydrogenated oils, which are trans-fats.)

2. Add fresh fruit.  Fruit contains the carbohydrates that will fuel your workouts and your day. The complex sugars in fruit are important to any diet (unlike the simple sugars in sweets, sodas, etc).

3. Spice it up. A dash of cinnamon, a touch of honey, a few spoonfuls of yogurt… They all go a long way.


  • 12 oz. water
  • 4 ice cubes
  • 1 scoop IsoPure (Chocolate)
  • 1 tablespoon Peanut Butter
  • 1 banana
  • 1 tbsp honey

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