Bathroom Exercise!? Part 2

In case you’re bored with performing bathroom squats (see description), here’s another exercise.

Firstly, are you standing in a stall right now?

Nice!  Stay in there for another 10 seconds and face the wall.  Let’s perform some “bathroom push-ups at work.”  The goal of this exercise is to prevent “office flabby arm.”  Don’t know how to perform a basic wall push-up?  Here’s a step by step.  See below:

  1. Stand with your arms outstretched, facing a wall (preferably not the stall door in case the lock isn’t secure enough to hold your weight!)
  2. Lean up against the wall, so that your body is at an angle.
  3. Bend your elbows until your nose nearly touches the wall, and then push back out to start.
  4. That was one rep – now do 10.

If you do quirky exercises in weird places, email Marissa and get yours up on the Daily Health Briefing!

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: