FitFact: Reverse Abdominal Crunch

REVERSE ABDOMINAL CRUNCH.  This beginner move is easy to try in the gym or with one of our trainers.

  1. Lie on the floor with your knees bent and shoulders flat against the floor.
  2. Contract your abdomen and draw knees into your chest.
  3. Hands can be placed out to the side for support.
  4. Hold flat at release.
  5. Try not to use momentum during the exercise.
  6. Repeat.

Adapted from PTontheNet.

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