NutFact: Probiotics

PROBIOTICS.  Did you know that you have bacteria in your gut?  Don’t worry – it is good bacteria, known as probiotics!  Probiotics help keep the natural balance of good and bad bacteria in check by reducing the harmful bacteria’s growth.  One common type of probiotic is Lactobacillus acidophilus, which is found in yogurt.  We have all types of yogurts in the kitchen – try out Dannon lite, Fage 0%, Activia or Fage 1% with honey.

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