Stop Slouching!

Poor posture leads to muscular problems and injuries, according to the Occupational Safety and Health Administration.  Lucky for us, we are not among today’s normal population, sitting at our desks all day.  But as a technology-driven group with a tendency toward desk-bound lifestyles, it is a good thing we have reason to get up and move via the Fitness Challenge every week.

How not to slouch: keeping a straight spine, sit upright at your desk with feet flat on the ground.  Why?  It helps to breath more easily and circulate oxygen throughout the body.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: